Summer Coolness-nutritious Vegetable Juice

Name: Summer Coolness-nutritious Vegetable Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Moss; 2 apple

by Autumn Goose Red Maple

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

It’s people who came up with it. It’s better to say that it’s forced out. The child really doesn’t want to eat vegetables. Even the nursery is the worst one. The nursery aunt met me every day and filed a complaint every day. If you don’t eat vegetables, all the tricks used will not work. I really lost to my grandson. How can you supplement the vitamins that your body needs if you don’t eat vegetables? Vegetable juices are forced out again when there is no move. One of the worst tricks. Although the juice of vegetables and fruits will lose part of the nutrition, it can be regarded as an emergency trick for children who do not eat vegetables.

This cup of vegetable juice uses moss and apples. I grow moss and are absolutely green and pollution-free. The apples are preserved at low temperature and are very fresh. The color of apple juice is very light. Add green leafy vegetables to make the juice just fine. It has become such a cup of rich green and beautiful delicious juice. In this hot summer, it is not just children. We drink a cup of refreshing. The sweet apple has the fragrance of vegetables, which quenches thirst and is nutritious. Don’t you? Do you? "

Ingredients

250g Moss
2 Apple

Summer Coolness-nutritious Vegetable Juice

1. This is the moss that I planted. I picked it back in the morning. I used half a catty to wash the vegetables with clean water.

Summer Coolness-nutritious Vegetable Juice recipe

2. Cut into sections

3. Add water to a boil

4. Put the moss in the pot and scoop it out immediately

5. Take it out and put it in cold boiling water to cool

6. Take it out again to control the water and set aside

7. Apple peeling

8. Cut into small pieces for later use

9. Put both ingredients into the juice machine to squeeze the juice

10. Pour into a cup, a cup of nutritious and delicious juice is ready to drink

11. After squeezing the juice, clean the utensils on the juicer immediately and dry it before loading. If it is not used for a long time, it is best to boil it with boiling water when it is used again.

Tips:
1. It should also be noted that the vegetable juice must be squeezed and drunk immediately, otherwise the apple juice that everyone knows will be oxidized and discolored after a while, and the nutrients will be slowly lost with the prolonged storage time.

2. The green vegetables are not hot. Sometimes I use raw vegetables to squeeze the juice directly, but the green leafy vegetables contain oxalic acid to some extent, so they are dissolved in hot water, so the oxalic acid can be removed by boiling it. Oh, it may be a psychological effect.