1. Ingredients: 2 red dates (I used Xinjiang big red dates, if you use Hebei golden silk jujube, 6), 15 Chinese wolfberry, 4 longan, 2 roses, 1 hawthorn slice, 1 Korean ginseng Slices (you can also put American ginseng, you can leave it if you don’t)
2. Wash the wolfberry, hawthorn, and longan, and brush the red dates with a small brush.
3. The rose flower is crushed, and the red dates are broken to take out the date cores. Put all the ingredients into the teapot.
4. Add brown sugar according to taste.
5. Brew in boiling water and enjoy it after 10 minutes.
Tips:1. It can be cooked in winter to release the ingredients better.
2. It is recommended to put brown sugar to replenish qi and blood, and don't worry about getting fat.
