Sweet and Delicate Red Bean Pudding
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
Red bean pudding is a healthy and nutritious dessert with a sweet and delicate taste. Red beans contain more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema; red beans have more dietary fiber and have good intestinal moisturizing properties. Laxatives, lower blood pressure, lower blood lipids, regulate blood sugar, detoxify, fight cancer, prevent stones, and lose weight; red beans are a food rich in folic acid, and if mothers and lactating mothers eat more red beans, it has the effect of promoting lactation. "
