Sweet Potato Congee

Name: Sweet Potato Congee
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 100g Pearl rice; 300g Sweet potato; Some Sugar; 1000ml Plain Water

by YL Life

4.6 (1)

Favorite

4

Difficulty

Easy

Time

1h

Serving

4

Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect.

Ingredients

Sweet Potato Congee

1. Soak the pearl rice one night in advance.

2. Add about 1000ml of water to the casserole over the fire.

3. Boil water on high fire, change to low fire, and add soaked pearl rice.

4. Peel the sweet potatoes and cut into small pieces.

5. The pearl rice is boiled for about 30 minutes, then add the sweet potatoes, and boil again on low heat, about 20 minutes.
Add appropriate amount of sugar when eating.