Chinese Yam and Red Dates Porridge

Name: Chinese Yam and Red Dates Porridge
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Chinese Yam; 50g Red dates; 200g Pearl rice; 50g crystal sugar

by Feifei_doudou

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Yam: Yam is the best nourishing food in autumn and winter. It has the effects of invigorating the spleen and stomach, nourishing the middle and nourishing qi, reducing thirst and promoting fluid, helping digestion, condensing deficiency and sweat, nourishing the kidney and essence, replenishing the lungs and relieving cough, reducing blood sugar, and prolonging life.
Red dates: It is characterized by very high vitamin content. It has the reputation of "natural vitamin pills". It contains nourishing yin and nourishing yang, nourishing qi and blood, improving human immunity, beauty, whitening and freckle, delaying aging, rich in calcium and iron. They are rich in calcium and iron. Osteoporosis and postpartum anemia play an important role.

Ingredients

Chinese Yam and Red Dates Porridge

1. Prepare the above ingredients

Chinese Yam and Red Dates Porridge recipe

2. Chinese yam medicine cut into small pieces

3. Put the pearl rice after the water is boiled

4. Add yam medicine, red dates and rock sugar after boiling again

5. After the food in the inner pot is boiling, lift it up and put it in the outer pot

6. It continues to boil after putting it in the outer pot

7. Cover the outer pot, and you can eat it after 40 minutes. The pot given by a friend is very convenient for cooking porridge, and it can keep warm for a long time.

8. After the lid is opened, the aroma of red dates is overwhelming, and the whole pot of porridge is full of red dates and yam

9. Drink porridge often for digestion and nutrition

Tips:
It is best to wear disposable gloves when cleaning and cutting small pieces of yam to prevent the mucus of the yam from irritating the skin and making the skin unbearable.