Sweet Potato Lily Sweet Soup

Name: Sweet Potato Lily Sweet Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Yellow Heart Sweet Potato; 1/2 Purple Heart Sweet Potato; 3 pcs Fresh Lily; 3 pcs Red dates; 3 slices ginger; Some crystal sugar

by 々Miao∴

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Traditional Chinese medicine says that summer soups should be light, light and sweet; in summer heat, the human body's various abilities can be exerted a lot, and proper sweet soup is necessary for the human body. At the same time, the temperature in summer is high, and people's sweat evaporates and it is easy to be constipated. Using sweet potatoes is also a good way.

Cantonese people like to use sweet potato to make syrup. Sweet potato is the name of Cantonese. There are many names in other places, such as sweet potato, sweet potato, sweet potato, and sweet potato. Regardless of its name, sweet potatoes are recognized as the most comprehensive in the world. At the same time, Chinese medicine also says that it can moisturize the intestines and relax the bowels.

This sweet soup will use yellow heart sweet potatoes and purple heart sweet potatoes. The biggest feature of purple sweet potatoes is that they have higher trace elements than all other sweet potatoes. But we can't eat too much sweet potatoes, especially those with spleen deficiency and dampness. If they eat too much, they will have bloating.

Drinking a bowl of sweet potato lily soup in the hot summer will not only replenish your energy but also bring you a good mood. "

Ingredients

Sweet Potato Lily Sweet Soup

1. Prepare the materials. (You can use a whole small sweet potato)

2. Peel and cut sweet potatoes, soak in clean water for 2 hours, change the water several times;

3. Break the lily and wash, prepare ginger slices and red dates;

4. Add 4 bowls of water to the pot, add the sliced ginger, sweet potatoes and red dates when the water is boiled, and cook for 8 minutes on medium-low heat, then add the lily and cook for a while;