Sweet Potato Porridge
by Home yao
Favorite
Difficulty
Easy
Time
15m
Serving
2
Nowadays, "omnivorous" health preservation is more respected,
Putting sweet potatoes and millet in rice porridge is a very good way to eat~
look,
Sweet potatoes contain dietary fiber, which can stimulate the intestines, enhance peristalsis, and detoxify. Sweet potatoes are alkaline foods. Eating sweet potatoes is beneficial to the acid-base balance of the human body.
Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts. Because millet porridge is rich in nutritional value, it has the reputation of "Ginseng Decoction". "
Putting sweet potatoes and millet in rice porridge is a very good way to eat~
look,
Sweet potatoes contain dietary fiber, which can stimulate the intestines, enhance peristalsis, and detoxify. Sweet potatoes are alkaline foods. Eating sweet potatoes is beneficial to the acid-base balance of the human body.
Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts. Because millet porridge is rich in nutritional value, it has the reputation of "Ginseng Decoction". "
