Sweet Potato Rice Pancakes

Name: Sweet Potato Rice Pancakes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Cooked rice; 200g Roasted sweet potatoes; Some honey

by Q pig baby

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sweet potato rice is based on food. Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, and E. They have high nutritional value and become the most balanced health food by nutritionists. Moreover, every 100 grams of fresh sweet potato only contains 0.2 grams of fat, which produces 99 calories, which is about one-third of rice. It is a good low-fat and low-calorie food, and it can effectively prevent sugar from turning into fat. Conducive to weight loss and bodybuilding. It contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestinal tract, can stimulate the intestinal tract, increase intestinal peristalsis, and detoxify, especially for senile constipation.

Ingredients

Sweet Potato Rice Pancakes

1. The sweet potatoes are roasted and peeled, ready for cooked rice.

2. Put the cooked rice into a fresh-keeping bag and roll it into pieces.

3. Grab the sweet potatoes and rice well.

4. Roll out into a 1 cm thick sheet, and use a circular mold to print out the cake embryo.

5. Put oil on the non-stick frying pan and heat it up. Fry over low heat until golden on both sides, and take out.

6. It can be eaten with honey, crispy on the outside and soft on the inside.

Tips:
The sweet potato itself has a sweet taste, and the sweetness is just right when it is topped with honey after being fried. If your taste is sweeter, you can add some sugar in step 3 to knead the rice together.