Tender Cowpea with Cold Dressing
by Blue rain and sunshine 780913
Favorite
Difficulty
Easy
Time
10m
Serving
2
Cowpea is a seasonal vegetable. It provides high-quality protein that is easy to digest and absorb, appropriate carbohydrates, multiple vitamins, and trace elements, which can supplement the body's signature nutrients. The vitamin B1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, help digestion and increase appetite. The vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. The phospholipids of cowpea can promote insulin secretion, which is an ideal food for people with diabetes. "
