Teppanyaki with Seafood and Seasonal Vegetables
1.
Rinse sea bream, beef, kiwi shrimp and various vegetables with clean water.
2.
Wash the iron pan, wipe dry, and put on salad oil and set aside.
3.
When buying raw oysters at the market, ask the chef to remove the shell and put it in a water bag to bring it back. There are fresh bags of oysters sold in supermarkets in coastal cities of Guangdong. Rinse gently with clean water after buying it.
4.
Slice fresh beef (beef must be cut into the cross section of the meat texture, do not cut along the direction of the meat texture, so that the cut slices are easy to eat), and then put a small amount of salad oil and black pepper in a large bowl or pot. Mix well with a small amount of salt and marinate for 20 minutes. Sea bream remove the big bones and fish heads. The fish slices are marinated like beef slices for 20 minutes. (The fish fillets need to be cut with an oblique knife, so that the fish fillets can be cut larger. The fish fillets should not be too thin)
5.
Slice the washed white mushrooms, cut the onion rings, and cut the asparagus into sections for later use.
6.
Take the induction cooker (or cassette stove) and heat the flat-bottomed iron pan over high heat, and pour a small amount of salad oil. Add the onion rings and fry them slightly, then add the beef slices. Turn to medium heat and use bamboo chopsticks to flip until the beef slices are white and wait for 10 seconds to eat. (Absolutely cooked, it will be old after frying) When eating, you can dip it in your favorite seasoning sauce. (My dipping sauce is fish sauce, lemon juice, olive oil, chili pepper, chopped parsley, chopped green onion, minced garlic, chicken essence, white pepper) After frying, place the fish on the onion rings, pour a small amount of salad oil and fry slowly.
7.
After eating beef and fish fillets, before continuing to eat oysters, it is best to clean the iron pan to remove the adhesions on the surface of the pan. Pour a small amount of salad oil in the cleaned iron pan over high heat, add garlic and fry for a little while, then fry the oysters for about 3 minutes and you can eat (don’t fry hard! When the oysters are cooked, they will lose their taste and nutrition will be destroyed. It’s OK to give birth. Men’s favorite)
8.
After eating the oysters, it's time for big dishes! Turn on high heat and pour in the right amount of salad oil. Heat the oil and add in the prawns, enoki mushrooms, asparagus, white mushrooms, wormwood, pour in fish sauce, hoisin sauce, sprinkle with chili, black pepper, a small amount of chicken essence, cover and simmer for 10~12 minute. (If you don't have a lid, you can use special aluminum foil for the kitchen to make a seal on the spot.) When eating, stir it with bamboo chopsticks to make the taste more even.
9.
Fish head, fish bone, don't throw it! When using the braising pot, use a separate frying pan to fry the fish head and fish bones to slightly yellow, then pour in an appropriate amount of hot boiling water, and put in pieces such as soft tofu and white mushroom slices. When the soup is boiled and the soup turns white (about 7-8 minutes), sprinkle with white pepper, salt, and a small amount of chicken essence. Cook for another 2~3 minutes. (You can't put salt first, otherwise the fish soup will not be white) Eat seafood stew and drink sea bream soup. That's fresh! pretty! My friends don’t let go of the slap!
Tips:
The tricks have been described one by one in the process. Simple, happy, delicious, nutritious happy seafood delicacies where family and friends gather.
