The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal

The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal

by Wang Fang's Blog

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

1

I was losing weight and suddenly became a little hungry. I saw the leftover rice from the previous meal, so I wanted to make a quick fitness meal with less oil and salt.

Ingredients

The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal

1. Put the diced carrot, diced onion, diced fried egg and multigrain rice together, and add a small amount of salt and black pepper.

The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal recipe

2. Put all the materials into a disposable food bag for fusion, and finally form a rice cake.

The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal recipe

3. Tear open the food bag and it becomes a complete rice cake.

The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal recipe

4. Use a little oil, preferably olive oil or coconut oil, and fry until ripe.

The Use of Leftover Miscellaneous Grain Rice for Weight Loss Meal recipe

Tips:

Share with friends who are pursuing a healthy life in fitness. If you want to make rice cakes, you must pay attention to two points. The first point is that the multi-grain rice must be sticky. Add some glutinous rice when cooking the rice. The second point, you can replace the omelette with the raw eggs directly into the prepared ingredients, stir and then fry them until they are ripe.

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