Baked Rice with Beef and Vegetables
1.
Ingredients: a small bowl of multigrain rice, 70 grams of beef, 30 grams of potatoes, 4 straw mushrooms, 20 grams of fresh peas, 35 grams of onions, 25 grams of carrots, 60 grams of mozzarella cheese, 100 grams of milk
2.
Dice straw mushrooms, dice onions, carrots, and potatoes.
>>Ingredients can be changed at will, choose ingredients that are resistant to roasting. The color is different and the nutrition is more balanced.
3.
Dice beef, add some cooking wine, starch, and marinate for a while.
4.
Pour oil in the pan, and stir-fry the diced onions and carrots under warm oil to create a fragrant flavor.
5.
Add diced beef and stir fry until the color changes. After the beef changes color, add diced straw mushrooms and diced potatoes and stir fry a few times.
6.
Add peas, pour 100 grams of milk and cook on low heat.
7.
Cook until there is a little moisture, turn off the heat.
8.
Spread the beef mixed vegetables on the rice, add a little water to the rice, and sprinkle with mozzarella cheese.
>> You still need to bake, you need to add some water, otherwise the rice will be very dry.
9.
Bake for 12 minutes in the oven at 180 degrees.
10.
When you see the cheese melt, there is a little burnt spot. The time may be as short as 2 minutes, or as long as 1 minute, and finally watch it on the oven tray.
Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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