Three Highs, What to Eat-ganoderma Lucidum and Wolfberry Chicken Feet Soup

Name: Three Highs, What to Eat-ganoderma Lucidum and Wolfberry Chicken Feet Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Wolfberry; 20g Qi Datang Ganoderma lucidum; 100g Chicken feet; Some salt; Some Aniseed

by qq0606

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

As a foodie, I especially like eating. Often visit the food network to learn how to cook. This has become a major hobby of my life. Usually it is hard work to go to work. The only happy thing is to buy all kinds of raw materials online, and then wait for the babies to arrive one by one, and then cook again after all, drink a little wine in the evening, and make a small meal. When you're full of wine and rice, go out and stroll around. I feel very happy in my daily life. My children are all working in other places, which has become a joy in life for me and my wife. When people are old, they must learn to entertain themselves.
Because I am always gluttonous, my body is a little fat (90 kg), and the blood sugar and blood pressure are a little high, an average of about 160, when I went for a check-up the other day. So recently, I have always studied some foods that have dropped three highs. I learned a dish from a friend on Saturday, Ganoderma lucidum and wolfberry chicken feet soup. So the weekend started our wonderful food journey. "

Ingredients

Three Highs, What to Eat-ganoderma Lucidum and Wolfberry Chicken Feet Soup

1. Soak the chicken feet in salt water for half an hour, wash them, and let them air dry.

Three Highs, What to Eat-ganoderma Lucidum and Wolfberry Chicken Feet Soup recipe

2. Prepare about 20 grams of Qi Datang Purple Ganoderma lucidum slices, and break them into sections. About 10 grams of wolfberry.

3. Put the chicken feet in a pot, boil water, and add some cooking wine to remove fishy.

4. Put the Ganoderma lucidum, wolfberry and aniseed in a casserole and cook for about 2 hours. Finally, season with salt according to taste.

Tips:
1. Chicken feet cholesterol (mg) 103. The main components of chicken paws are calcium and collagen. Collagen can lower blood triglycerides and cholesterol. It can be eaten, but you should eat less. For people with high three levels, it is recommended to use purple Ganoderma lucidum and goji berry to directly boil water for long-term use. Add chicken feet.
2. The Ganoderma lucidum is the most important of the purple Ganoderma lucidum, and the purple Ganoderma lucidum is based on the semi-wild Basswood Purple Ganoderma lucidum. The extract has the functions of expanding coronary blood vessels, increasing myocardial nutritional blood flow, improving myocardial microcirculation, and enhancing myocardial function. The first choice for the crowd.
3. Lycium barbarum can inflate qi, replenish blood, produce yang, grow yin, rheumatism, and have perfect magical effects.