Name: Topped Rice with Long Liyu in Tomato Sauce
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 can Joyoung Fresh Rice; 1 piece Long Liyu; 1 small piece Broccoli; 2 tablespoons ketchup; 1 tablespoon Sugar; 1 tablespoon Cooking Wine; 1 tablespoon starch; 1 tsp pepper; Some oil; Some salt

Topped Rice with Long Liyu in Tomato Sauce

by Scarlett WH

4.8 (1)

Favorite

Difficulty

Normal

Time

Serving

Today's "Ketchup Long Li Fish Rice Topped with Tomato Sauce" is the best staple food for my kids. Long Liyu is cooked in tomato juice. It is sour and sweet and particularly appetizing. After the "Eggplant Long Liyu" is made, it is no longer placed on a plate, and it is covered on the steaming rice. It is super delicious and super Save effort, will definitely make you appetite. It is really lazy to be thoroughly lazy, and it is the best choice for lazy people to eat food. "

Topped Rice with Long Liyu in Tomato Sauce

1. Prepare the materials;

2. Pour 1 can of Jiuyang Qingyang Fresh Rice into the rice cooker;

3. Add 1 can of water;

4. Press the function key of the rice cooker to cook rice;

5. When the time is up, the rice is cooked, put it out in a small bowl, turn it upside down and put it on the plate;

6. Add appropriate amount of salt, starch, cooking wine and white pepper to the dragon fish and mix well;

7. Boil water in a boiling pot, add some oil and salt, put the broccoli in it, boil it to change color, and remove it;

8. Heat the pan with cold oil, add the tomato sauce and stir fry;

9. Add 1 tablespoon of sugar and stir fry evenly;

10. Add appropriate amount of water and simmer for 2 minutes;

11. Add the marinated longli fish and cook until the fish turns white;

12. Add appropriate amount of salt to taste, and close the sauce over high heat;

13. Pour the boiled dragon fish in tomato sauce on the rice, and put blanched broccoli next to it, and served it to the table.

14. Serve it.

Tips:
1. Blanch the broccoli in advance. Add some salt and oil when blanching to keep the broccoli's emerald green color;
2. Stir-fry the tomato sauce with oil, which is more conducive to the absorption of lycopene. You can also use fresh stir-fry sauce;
3. Cut the Longli fish into strips and add some seasonings such as salt to marinate. The fish does not need to be cooked for too long.