Topped Rice with Long Liyu in Tomato Sauce
1.
Prepare the materials;
2.
Pour 1 can of Jiuyang Qingyang Fresh Rice into the rice cooker;
3.
Add 1 can of water;
4.
Press the function key of the rice cooker to cook rice;
5.
When the time is up, the rice is cooked, put it out in a small bowl, turn it upside down and put it on the plate;
6.
Add appropriate amount of salt, starch, cooking wine and white pepper to the dragon fish and mix well;
7.
Boil water in a boiling pot, add some oil and salt, put the broccoli in it, boil it to change color, and remove it;
8.
Heat the pan with cold oil, add the tomato sauce and stir fry;
9.
Add 1 tablespoon of sugar and stir fry evenly;
10.
Add appropriate amount of water and simmer for 2 minutes;
11.
Add the marinated longli fish and cook until the fish turns white;
12.
Add appropriate amount of salt to taste, and close the sauce over high heat;
13.
Pour the boiled dragon fish in tomato sauce on the rice, and put blanched broccoli next to it, and served it to the table.
14.
Serve it.
Tips:
1. Blanch the broccoli in advance. Add some salt and oil when blanching to keep the broccoli's emerald green color;
2. Stir-fry the tomato sauce with oil, which is more conducive to the absorption of lycopene. You can also use fresh stir-fry sauce;
3. Cut the Longli fish into strips and add some seasonings such as salt to marinate. The fish does not need to be cooked for too long.
