#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs

by Xing Xiaoya

4.7 (1)

Favorite

3

Difficulty

Normal

Time

30m

Serving

2

Do you see the fried chicken all over the street, but you are discouraged in order to stay in shape? This fried chicken fillet simplifies the steps of ordinary fried chicken fillet, and does not add bread crumbs, the oil absorption during the frying process is obviously reduced, and the oil in the pan looks no change after frying.
While reducing energy, the taste does not sacrifice too much, it is very delicious! "

Ingredients

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs

1. Take 2~3 chicken chops

2. Cut into strips

3. Add salt, pepper noodles, chili noodles, cumin powder, youjia barbecue ingredients and appropriate amount of water

4. Grab evenly with your hands

5. Add appropriate amount of starch and grab it with your hands

6. Beat an egg, beat up

7. Add appropriate amount of egg liquid, grasp it with your hands, and marinate for 20 minutes

8. Add some oil to the pan

9. After the oil is hot, add the chicken fillets one by one and fry slowly

10. As the temperature rises, add more and pay attention to stirring

11. After the surface changes color, it will be done after frying for about half a minute

12. It’s very delicious, and you don’t have to worry about getting fat

Comments

Sign in to comment

Similar recipes

Soup recipe

Soup

Lettuce, Seaweed, Chicken Chop

Scallion Oil Egg Filling Cake recipe

Scallion Oil Egg Filling Cake

Flour, Boiling Water, Cold Water

Cheng Wei Japanese Curry Chicken Chop Rice recipe

Cheng Wei Japanese Curry Chicken Chop Rice

Chicken Chop, Beef, Potato

Purple Potato Pocket Cake recipe

Purple Potato Pocket Cake

Milk, High-gluten Flour, Purple Sweet Potato Powder

Lazy Western Food Series-fried Chicken Chop recipe

Lazy Western Food Series-fried Chicken Chop

Chicken Chop, Broccoli, Tomato

Stir-fried Rice Noodles with Green Pepper Chicken Chop recipe

Stir-fried Rice Noodles with Green Pepper Chicken Chop

Vegetables, Rice Noodles, Chicken Chop

Black Pepper Chicken Chop recipe

Black Pepper Chicken Chop

Chicken Chop, Black Pepper, Fuel Consumption

Instant Noodles Turn into Hamburgers in Seconds recipe

Instant Noodles Turn into Hamburgers in Seconds

Instant Noodles, Egg, Chicken Chop