#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs

by Xing Xiaoya

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Do you see the fried chicken all over the street, but you are discouraged in order to stay in shape? This fried chicken fillet simplifies the steps of ordinary fried chicken fillet, and does not add bread crumbs, the oil absorption during the frying process is obviously reduced, and the oil in the pan looks no change after frying.
While reducing energy, the taste does not sacrifice too much, it is very delicious! "

Ingredients

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs

1. Take 2~3 chicken chops

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

2. Cut into strips

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

3. Add salt, pepper noodles, chili noodles, cumin powder, youjia barbecue ingredients and appropriate amount of water

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

4. Grab evenly with your hands

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

5. Add appropriate amount of starch and grab it with your hands

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

6. Beat an egg, beat up

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

7. Add appropriate amount of egg liquid, grasp it with your hands, and marinate for 20 minutes

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

8. Add some oil to the pan

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

9. After the oil is hot, add the chicken fillets one by one and fry slowly

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

10. As the temperature rises, add more and pay attention to stirring

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

11. After the surface changes color, it will be done after frying for about half a minute

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

12. It’s very delicious, and you don’t have to worry about getting fat

#trust之美# Low-calorie Fried Chicken Fillet without Breadcrumbs recipe

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