#trust之美#make Your Own Yogurt

Name: #trust之美#make Your Own Yogurt
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500ml Pure milk; 150ml (introduction) Yogurt; 1 spoon Sugar

by Silently ying

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The yogurt made by myself is delicious and rest assured. I always make it at night. I have to eat it for the second breakfast. There is a stew pot at home that just has the function of cooking yogurt. This saves me a lot. (Small knowledge) During the fermentation process of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content in milk is generally 3% to 5 %. After fermentation, the fatty acids in the milk can be increased by 2 times compared with the raw milk. These changes make the yogurt easier to digest and absorb, and the utilization rate of various nutrients can be improved. Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc. "

Ingredients

500ml Pure Milk
150ml (introduction) Yogurt
1 spoon Sugar

#trust之美#make Your Own Yogurt

1. Prepare the ingredients, two boxes of pure milk, one box of yogurt, and one spoonful of sugar.

2. Boil the stew pot with boiling water and dry it!

3. Pour two boxes of pure milk into a small milk pot, bring to a boil over medium and low heat, and put sugar in at the same time!

4. Stir slowly over medium-low heat until the sugar melts.

5. The milk is boiled until frothy, turn off the heat and leave the stove.

6. When the hot milk is not boiling, put in the yogurt starter and stir gently.

7. Pour the prepared yogurt into two small stew pots.

8. Put the small stew pot into the stew pot, add the water in the stew pot to the water level, start the yogurt function, and automatically maintain the temperature for 9 hours!

9. The yogurt is ready in 9 hours! Feel free to add fruits!

Tips:
1. Medium and low heat during the whole process of boiling milk. 2. If you like the original flavor, you don't need to add sugar. 3. The small stew pot should be poured into it without oil and water. 4. You can keep the yogurt in the refrigerator if you can't finish it, and keep it for two days at most. 5. Any fruit!