Vegan Burrito

Name: Vegan Burrito
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Ripe avocado; 50g Chickpeas; 30g Red kidney beans; 1 small root corn; Some tomato; Some lettuce; 200g Organic Whole Wheat Flour; 3g Dry yeast; 130g warm water; 2 tablespoons, 1 tablespoon = 15ml Virgin olive oil; Some sea salt; Some black pepper powder; 10g grape seed oil

by Joanne loves vegetarian food

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

One of the ingredients used in the burrito is chickpeas. It is known as the king of beans. It is an important food crop in India, Africa and Central and South America. People use chickpeas to make sauces and dip them in bread. Or made into small pancake-like fried food. According to the data provided by Xinjiang Physics and Chemistry of the Chinese Academy of Sciences, chickpeas are rich in nutrients, rich in protein (all high-quality globulins), and more than ten kinds of amino acids (including All 8 amino acids that the human body must but cannot synthesize by itself) are the best food for patients with diabetes and high blood pressure. Healthy people can increase their immunity if eaten. "

Vegan Burrito

1. Normally the crust is made of ordinary flour, but I use whole wheat flour instead. Mix the dry yeast, salt, and warm water, stir well, pour into the whole wheat flour, then pour in grape seed oil, knead into a dough, cover with a wet towel and let stand for 10 minutes

2. Knead the dough again and divide it into about 55 grams of dough (you can make 6 crusts), round the small dough and flatten it, and let it rest for 10 minutes. This will make the internal structure more fluffy.

3. Sprinkle with dry powder and roll the small round cake into a pancake, making it as thin as possible.

4. Heat the pan without adding any oil. Put in the cake crust and turn it over for about 10 seconds until small bubbles swell up on the crust. The crust is very easy to cook and can be out of the pan in about 1 minute.

5. How to make chickpea sauce: soak the chickpeas and red kidney beans overnight, cut the corn kernels with a knife, steam the beans and corn, peel the avocado and cut into small pieces, cut the chickpeas and red kidney beans , Corn, avocado, olive oil, sea salt, and a small amount of water are put into the wall breaker to mash the ingredients into puree, and you need the assistance of a stirring rod.