Warm Food-imitation Oatmeal with Eight Treasures

Name: Warm Food-imitation Oatmeal with Eight Treasures
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Raw oatmeal; Some Red dates; Some Air-dried raw peanuts; Some sesame; Some White sugar

by Chen radon

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

This is a simple, time-saving and labor-saving breakfast delicacy, a good meal replacement.
Rich in nutrients and heat to keep out the cold, a bowl of steaming porridge in the morning will turn on the warmth and warm the heart and nourish the stomach.
Improved method, more convenient, simple and delicious.
Although it does not use the ingredients of the eight-treasure porridge, it uses fewer ingredients to make the taste similar to the eight-treasure porridge in a shorter time.
Fitness, fat reduction, satiety enhancement, health preservation, and beauty are all optional products. "

Ingredients

Warm Food-imitation Oatmeal with Eight Treasures

1. Prepare red dates and raw peanuts. Red dates with small red dates

Warm Food-imitation Oatmeal with Eight Treasures recipe

2. Two thirds of red dates, one cut into quarters, one third cut into small ones, peanuts shelled

3. Add raw oats to the basin with a volume of about four to five hundred milliliters. Add peanuts and cut large red dates. Raw oats are sold in bulk online in supermarkets. Can not use cooked oats, the taste is not chewy.

4. Wash once, filter out the water

5. Add hot water to the basin, the volume ratio of ingredients to water is 3:5, put it in a steamer and steam for 15 minutes

6. Stir-fry sesame seeds in a hot pan without oil on low heat until it is burnt and light yellow, with a light fragrance.

7. Crush and fry the sesame seeds for later use

8. After the oats have been steamed for 15 minutes, add them to the wok and cook for 1 to 2 minutes.

9. Put it in the basin again, add crushed sesame seeds, chopped red dates, appropriate amount of white sugar, and mix well

10. When eating, serve in a small bowl, and eat it while it is warm for more fragrant

Tips:
1. The oats are steamed and then boiled. It seems that there are more steps, but it is actually more convenient and saves time.
2. Cook it directly, the oatmeal is easy to boil and overflow, it needs guarding, and it takes energy, so there is no need to be afraid of steaming. Then put it into the pot and cook, the oatmeal will be more fragrant when it directly touches the high-temperature pot body.
3. The fragrant sesame seeds need to be crushed slightly to make them more flavorful, but not too crushed, as the flavor will be greasy if the flavor is too strong. Don't put too much, it's easy to get greasy. As long as there is a small amount of sesame fragrance.
4. The white granulated sugar has a sweet taste, and its practically chopped apple diced instead of it is more delicious and fragrant.
5. Cut red dates to make it easier to taste.
6. Steaming oats, heating water is more time-saving. Do not like too thick, can increase the proportion of water.
7. Use small red dates for red dates, the sweetness is heavier, and the jujube has a stronger flavor. The big red dates will have a bit harder skin and bitter taste.