[winter Healthy Vegetables]-chinese Wolfberry and Yam Steamed Cake

This yam steamed cake has rice noodles added, and the content of rice noodles is quite high. I think it should be regarded as a staple food, but it also contains honey and fructose. It tastes sweet and tastes like pastries. It is not easy to classify, and the taste It’s soft and glutinous. Friends who like to eat sticky food or glutinous rice products should like it. I usually prefer this food, so I think it’s not bad. After taking the photo, I took him for lunch and served with a cup of coffee. The bitterness is sweet. , Don't have a taste.

Yam is rich in cellulose, choline, mucus and other ingredients, which can supply a large amount of mucus protein needed by the human body. It is a mixture of polysaccharide protein and has a special health care effect on the human body. This mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent premature atherosclerosis; at the same time, it can also reduce the accumulation of subcutaneous fat and avoid obesity; and this mucus polysaccharide is related to inorganic When combined with salt, bone can also be formed, which makes cartilage full of elasticity and helps prevent fractures in the elderly.
Yam also has high medicinal value. Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and restraining sweat.
Taking some yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam is a medicine for invigorating the middle and nourishing qi, has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach before taking tonic.
Chinese medicine believes that cold hands and feet are closely related to physical weakness, and yam has a good effect of nourishing the middle, nourishing qi, and nourishing blood. It is especially suitable for patients with cold hands and feet in winter.
Yam has the effect of strengthening the spleen and replenishing qi. Therefore, patients with hyperhidrosis and repeated colds should moderately increase their intake in autumn and winter.

Suitable for the crowd:
suitable for majority of the people.

Precautions:
Yam has the effect of astringent, so those with dry stool should not eat it; in addition, those with evil spirits should not eat yam. Do not eat yam and kansui together; do not take it with alkaline drugs. "