Wolfberry Mulberry Porridge

Name: Wolfberry Mulberry Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 12g Wolfberry; 60g Glutinous rice; 30g Mulberry; Some water; Some honey

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Mulberry is sweet and cold in nature, with sour and sweet taste. It has the effects of nourishing liver and kidney, nourishing blood vessels, removing rheumatism, cooling blood and nourishing blood. Especially for middle-aged and elderly people who suffer from insomnia, neurasthenia, dry stool, and diabetes caused by yin deficiency and blood deficiency, it has a good therapeutic effect.
Lycium barbarum is sweet and flat in nature and taste. It is a good product for invigorating the liver and kidney, nourishing yin and blood, reducing thirst and improving eyesight, and prolonging life.
Wolfberry mulberry porridge has the effect of nourishing liver and kidney, nourishing blood and improving eyesight. It is suitable for middle-aged and elderly people with dizziness, early white hair, impaired vision, and constipation caused by liver and kidney blood deficiency.

Ingredients

12g Wolfberry
60g Glutinous Rice
30g Mulberry
Some Water
Some Honey

Wolfberry Mulberry Porridge

1. Ingredients: 12 grams of wolfberry, 30 grams of mulberries, 60 grams of glutinous rice, appropriate amount of water, appropriate amount of honey

2. Wash the glutinous rice and mulberries separately, pour them into the stew pot together with the wolfberry, and add water

3. Add water to the electric stew pot, put it in the stewing pot, simmer in low water for about 2 hours, the rice grains are soft and rotten, turn off the heat

4. Add honey and stir evenly and serve

Tips:
There is no electric stew pot to soak the mulberries in advance and cook them together with other ingredients.
The honey can also be replaced with rock sugar, and the amount should be added according to your own taste.