Yam Millet Congee

Name: Yam Millet Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 80g Fresh yam; 50g Millet; 3g Wolfberry; 2000ml Shimizu; Several crystal sugar

by fruity

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Yam and millet are very good food sources for health care of the spleen and stomach, regulation of digestive function, and treatment of diarrhea. This yam is flat in nature, sweet in taste, and has a strong astringent effect. It can protect the spleen and stomach, nourish deficiency and win, increase kidney qi, strengthen muscles and bones, and relieve diarrhea. In addition, the mucus in fresh yam contains digestive enzymes, which can regulate digestive function, play a nourishing effect, and improve habitual diarrhea caused by weak chronic diarrhea and gastrointestinal sensitivity. Lycium barbarum contains betaine, carotene, amino acids and multiple vitamins. The overall nutritional benefits can inhibit the deposition of fat in the liver, prevent liver cirrhosis, and protect liver cells. When matched with yam and millet, it can maintain normal digestion and absorption functions. "

Ingredients

80g Fresh Yam
50g Millet
3g Wolfberry
2000ml Shimizu
Several Crystal Sugar

Yam Millet Congee

1. After the main ingredient is weighed, millet washes the wolfberry to clean the floating ash.

2. Heat the pot and add 2000ml of cold water to the washed millet.

3. Turn to low heat and simmer for about 20 minutes.

4. Continue the cut yam and wolfberry.

5. Cook until the yam is cooked thoroughly and add rock sugar.

Tips:
Xiaoan's green health regimen:

When cooking millet porridge, be careful not to simmer. After adding enough water to boil, turn to low heat and stir to the bottom of the pot with a large spoon from time to time to avoid burning the pot.

In addition, millet porridge is also suitable for cooking salty taste. Don't cut the yam well in advance. It will not be too late to cut the yam until it is ready, otherwise it will be oxidized and colored. In addition, yam is a mild and soothing nourishing product. It is qualitatively nourishing without blocking 2, it is mild but not hot. It is effective for diarrhea with weak gastrointestinal tract in the elderly and chronic diarrhea in children. It is commonly used as medicated diet and supplementary diet therapy. It has the effects of moisturizing the lungs and eliminating phlegm, improving immunity, improving blood circulation, and adjusting the belt and reducing male sexual dysfunction.