1. First prepare the required ingredients: nectarines (nectarine is best to choose five-cent ripe peaches) lemon, folic acid inulin, purified water, ice cubes.
2. First process the lemons and slice the lemons for later use.
3. Then slice the nectarines for use. The purpose of this is to put them in the food processor easily!
4. Pour folic acid inulin into purified water and stir quickly to completely dissolve it! Folic acid inulin is widely used abroad. It can not only supplement folic acid and vitamins, but also has obvious effects of laxative detoxification and can stabilize blood sugar. Therefore, many doctors abroad recommend it to people with long-term constipation and people with unstable blood sugar. In addition, folic acid inulin is also added to many weight-loss milkshakes abroad to help people lose weight and keep in shape!
5. Put the processed nectarines into the juice machine.
6. Pour the freshly squeezed nectarine juice directly into the folic acid inulin solution just made!
7. After squeezing in a few drops of lemon juice, if you have a sweet taste, you can add a little honey. I personally don't like sweetness very much, so I didn't add honey. I drank the original taste, sweet and sour taste!
8. Then stir well!
9. Add ice cubes to the juice glass!
10. Pour into a glass, add a little nectarine slices and lemon slices to decorate! A cup of summer is really cool and refreshing, the taste is very good!
Tips:Everyone's taste is different, and their preferences are different. The juice I made is half-ripe nectarine and lemon juice is added, so the taste is sweet and sour. If you feel sour, you can add an appropriate amount of honey!
