Yogurt
1.
Take out the inner container of the yogurt maker, scald with boiling water, disinfect and sterilize it, so that the inner container does not have any residual water
2.
Add 1 gram of lactic acid bacteria to the inner pot of the yogurt maker
3.
Pour 1L of pure milk and mix well
4.
Put the inner bladder into the yogurt main unit, turn on the power, and ferment for about 10 hours
5.
When the yogurt is solidified, add 3 tablespoons of sugar and mix well
6.
The pudding bottle is cleaned with boiling water in advance to remove the water. Put the yogurt in the pudding bottle, refrigerate and add fruit for consumption
Tips:
A: Do not drink yogurt on an empty stomach, because there is too much stomach acid when you are on an empty stomach, eating yogurt will kill the lactic acid bacteria and weaken the health care effect.
B: The container of yogurt should be scalded, disinfected and sterilized in advance, and the container with good airtightness should be selected so that the yogurt will not deteriorate easily
C: When the yogurt is ready, do not put sugar when it is not eaten, add sugar when it is ready to be eaten, and refrigerate for a while, then it will not affect the taste
