A Bowl of Soup that Replenishes The Blood of A Woman-five Red Soup
1.
Wash the above-mentioned ingredients and put them in the pot.
2.
Put the cleaned ingredients into a casserole and soak for half an hour.
3.
Add an appropriate amount of water, bring to a boil on high heat, and simmer for 30 minutes on low heat.
Tips:
Wuhong Decoction also has a good effect on ordinary people with anemia. For example, women who have excessive menstrual blood loss have dizziness, dizziness and pale face. Drinking Wuhong Decoction can nourish blood and improve symptoms of anemia.
Jujube is also called jujube. Traditional Chinese medicine believes that jujube is sweet in taste and has a mild nature. It can nourish the spleen and stomach, replenish qi and promote fluid, so as to make the blood sufficient and improve the symptoms of chlorosis caused by blood deficiency. Modern research has also proved that the polysaccharides in jujube can affect the hematopoietic system and promote hematopoietic function. Therefore, jujube porridge and stewed chicken are commonly used in the folk to treat anemia caused by chronic illness and physical weakness.
Peanuts are sweet in taste, flat in nature, nourishing qi and invigorating the spleen. The peanut coat has the dual effects of stopping bleeding and replenishing blood. It can inhibit the dissolution of fibrin, increase the content of platelets and improve the quality of platelets, as well as promote the hematopoietic function of bone marrow. Therefore, when boiling five red soup, it is best to choose dark red peanut kernels with skin.
Red beans, namely Chixiaodou, are flat in nature, sweet and sour, and can diuresis, reduce swelling, and invigorate the spleen. In recent years, it has been discovered that red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have the function of enriching blood and promoting blood circulation.
Brown sugar is warm in nature, sweet in taste, and enters the spleen.
