A Good Product for Clearing Away Heat and Moisturizing Dryness in Summer-{snow Ear Licorice Sweet Soup}

Name: A Good Product for Clearing Away Heat and Moisturizing Dryness in Summer-{snow Ear Licorice Sweet Soup}
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Snow ear; Some Wolfberry; Some Red dates; Some lily; Some Licorice; Some Shimizu; Some crystal sugar

by lizkitchenlife

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

I never think that boiling soup is exclusive to any place. As long as you make it with your heart, carefully check information, study, and practice bravely and diligently, you can make a delicious soup that suits you and your family, understand your own taste and body, and care about your family’s body. It is indeed worth keeping up with the state and taking care of it according to the changes of the four seasons~

Let me introduce the "protagonists" of today's sweet soup~

Snow fungus: flat in nature, sweet in taste, nourishing yin, clearing away heat, nourishing lungs and relieving cough, known as "the crown of bacteria"
Jujube: sweet and warm in nature, return to the spleen and stomach meridian, nourish the middle and nourish qi, calm blood and nourish the mind, contain protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium and many kinds of amino acids and other rich nutrients. Licorice: Xingping, Weiping. Guixin, lung, spleen, and stomach meridians. It has the functions of invigorating the spleen and qi, clearing heat and detoxification, removing phlegm and relieving cough, relieving pain, and reconciling various medicines. Lily: moisturizes the lungs and relieves cough, clears the heart and calms the nerves, nourishes the middle and nourishes qi, clears heat and diuresis, clears heat and detoxification, cools blood and stops bleeding, invigorates the spleen and stomach. Lycium barbarum: Nourish the liver and kidney, promote hematopoietic function, anti-aging, anti-mutation, anti-tumor, anti-fatty liver and lowering blood sugar, etc.

This sweet soup, because it contains licorice, is sweet in the mouth, so there is no need to put a lot of sugar. It is a good choice for summer sweet soup! You can also get chilled, and after a hard day of running around, come and serve a bowl to relieve the heat!

(The ingredients will not lie, the taste will not betray)"

Ingredients

Some Snow Ear
Some Wolfberry
Some Red Dates
Some Lily
Some Licorice
Some Shimizu
Some Crystal Sugar

A Good Product for Clearing Away Heat and Moisturizing Dryness in Summer-{snow Ear Licorice Sweet Soup}

1. Soak snow fungus and lily in cold water, prepare two slices of licorice for use

A Good Product for Clearing Away Heat and Moisturizing Dryness in Summer-{snow Ear Licorice Sweet Soup} recipe

2. Jujube Use chopsticks to push out the jujube nucleus. Because this is a sweet soup for clearing away heat and dispelling summer heat, the date nucleus is warm, so it’s best not

3. Put all the ingredients in the soup pot, add an appropriate amount of water

4. Add rock sugar and simmer for several hours until the snow fungus is soft and the soup is sticky.

5. After cooking, the sweet soup soup is crystal clear and translucent. The red dates are swollen and round. Although they are still round and jujube-shaped, they are covered with a thin layer of jujube in the soup. Gently inhale, a sweet flesh Just melt in your mouth

Tips:
Because licorice has a sweet taste, you don't need to put too much rock candy. But licorice is a traditional Chinese medicine after all. One or two tablets at a time is enough.