Sea Coconut Sword Flower Nourishing Lung Soup
1.
First prepare all the ingredients (sea coconut, sand ginseng, polygonatum odoratum, king flower, white fungus, snail slices, lily, candied dates)
2.
Choose the ribs according to your preference. Generally, you can choose 500-700 grams for thicker ribs, and about 350 grams for lighter ribs. (It can also be replaced with chicken, lean meat or duck, which is also very sweet)
3.
Ribs blanched water (usually water is put in with the human ribs) mainly to remove grease and impurities
4.
Soak all the ingredients in water for 30 minutes, wash thoroughly and set aside for later use. (Snail slices and ginger slices in water (blanched water) can remove the fishy smell) If you are afraid of fishy, you can add ginger slices in water
5.
First boil on high heat (this material is enough for 5 people to drink, so I chose a large casserole and put 3500ML of water, because it will consume water after boiling, adjust the amount of water according to your own pot
6.
Turn the heat to a low heat and cook for 1.5-2 hours. Just add salt 10 minutes before turning off the heat to adjust the taste. Many friends say whether to add ginger or cooking wine. You can add more. It’s just big-only some ginger slices are added to the Cantonese soup, the others are not added, because they are afraid of spoiling the original taste of the soup)
7.
About the product introduction, many friends may not understand these materials, I have marked the name
8.
A pot of beautiful four season soup that clears heat and nourishes the lungs comes out. The soup is smooth and fragrant. More importantly, nourish the whole family
9.
If you like to drink, have a pot, a bowl will definitely not satisfy your stomach. Ha ha!
10.
Big Love's Shantai Soup
11.
Really healthy diet nourishing soup in Cantonese
Tips:
The whole family loves it, because the soup is very fragrant and smooth, tender and sweet.
