A Lot of Vc---freshly Squeezed Orange Juice

Name: A Lot of Vc---freshly Squeezed Orange Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some orange; Some warm water

by kiss war girl

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

At the end of autumn and early winter, the weather is dry and windy. Mothers all know that they should drink plenty of water to prevent disease and dryness. But our babies are not very cooperative, and many babies don't like to drink water. This can be anxious for parents, you can use fruits or vegetables to boil into fruit and vegetable water, the fruit water does not need to add any seasoning, to maintain the original flavor, add a little salt to the vegetable water, the baby likes the tasteful food very much. Not only to satisfy the baby, but also to provide essential nutrients for health, such as fruit juice, fructose, minerals, organic enzymes, carotene, protein and vitamins. Spend some time every day to make a fresh and delicious fruit juice without adding any coloring, flavor, or sugar, so you can get enough vitamins, minerals and trace elements in drinking. It is very effective for nourishing lungs, nourishing yin, moisturizing dryness and promoting body fluid in autumn, while ensuring cleanliness and hygiene. Why not! "

Ingredients

Some Orange
Some Warm Water

A Lot of Vc---freshly Squeezed Orange Juice

1. Peel the oranges and cut into small pieces.

2. Pour the oranges into the food processor and add some warm water. (The ratio of orange to water is 1:1)

3. Stir it into juice.

4. Pour into the cup and enjoy. (You can also filter out the pomace)

Tips:
1. Fruit juices should be squeezed and drunk, otherwise the oxygen in the air will rapidly reduce the vitamin C content. In addition, although the fruit juice is nutritious and delicious, it should be moderate. Drinking 200ml a day is the most suitable. Moreover, juice cannot replace fruit.

2. When the baby is 5 months old, you can add fresh fruit juice or fruit puree, but it is not recommended to add citrus and tomato fruits, because these fruits are easy to cause allergies in children. Citrus and tomato fruits can be added at the age of 8 months, and corn-based foods should also be added after the baby is 8 months old.

3. Vitamin C can promote the absorption of iron and help maintain the health of bones and gums. The rich dietary fiber in the juice helps the baby's intestinal health and helps the baby to digest and avoid getting angry.

4. After the baby has eaten or drank citrus food or drink, he should wait at least 30 minutes before brushing his teeth. Because the citric acid in the fruit can temporarily weaken tooth enamel, temporarily fragile teeth will be eroded by brushing.