#aca烤培明星大赛#crispy Baked Yam Cake
by One-Man Show 71
Favorite
Difficulty
Easy
Time
20m
Serving
2
Healthy snacks without deep frying
1. Yam contains only about half of the calories and carbohydrates of the same quality sweet potato, no fat, and higher protein content than sweet potatoes.
2. The main component of yam is starch, part of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.
3. Yam contains a variety of trace elements, among which the potassium content is relatively high, the type and quantity of vitamins are relatively small, and there is almost no carotene.
4. The leaves of yam are an excellent source of carotene, as well as a good source of calcium, iron, and vitamin C. "
1. Yam contains only about half of the calories and carbohydrates of the same quality sweet potato, no fat, and higher protein content than sweet potatoes.
2. The main component of yam is starch, part of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.
3. Yam contains a variety of trace elements, among which the potassium content is relatively high, the type and quantity of vitamins are relatively small, and there is almost no carotene.
4. The leaves of yam are an excellent source of carotene, as well as a good source of calcium, iron, and vitamin C. "
