Alfalfa Salad
by Alice Beard Potato Chips
Favorite
Difficulty
Easy
Time
5m
Serving
2
Alfalfa is the general name of the alfalfa genus, commonly known as "shamrock" (clover can also be called other trifolium plants), perennial flowering plants, the most famous of which is alfalfa as pasture, which is livestock feed.
Annual or perennial herb; pinnate 3 leaflets, small leaflets, with small teeth, veins extending into the tooth tip; stipules connate with petioles; small flowers, forming axillary short racemes or heads; calyx teeth are nearly equal; Corolla yellow or purple, flag petals obovate or oblong, attenuated at the base, nearly sessile, keel petals blunt, shorter than wing petals; stamens 10, disomy (9+1); ovary with many ovules, style short, flat Or cone-shaped; pods spiral, often conchoidal or sickle-shaped, not cracked, smooth or thorny, with 1 to several seeds. It can be used as food, blanched in hot water and served cold, it tastes excellent.
Each 100g of fresh vegetables contains 118 mg of vitamin C, 713 mg of calcium, 9.7 mg of iron, and 8.5 mg of selenium. Alfalfa can alkalize the body and detoxify the body. It is used as a diuretic, anti-inflammatory and anti-fungal. Lower cholesterol, balance blood sugar and hormones, and promote pituitary gland function. It is helpful for anemia, arthritis, ulcers, bleeding disorders, bone or joint diseases, digestive system and skin.
Flaxseed oil is made from linseed. Flaxseed is the seed of flax. It belongs to the flax family and is also called flax. Because it is native to the East India region, when Zhang Qian of the Han Dynasty was envoy to the Western Regions, he brought flax back through the Silk Road. China, mainly planted in the old Xiongnu area, was the area where "hu people" gathered, hence the name. Flaxseed is a traditional oil crop in China. The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid [4], which are contained in fish oil. The effective active ingredients. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood lipids, nourishing brain cells, and regulating autonomic nerves [5] and has received more attention. Flaxseed contains a lot of polysaccharides, which have anti-tumor [6], anti-virus, anti-thrombotic, and blood lipid-lowering effects.
Annual or perennial herb; pinnate 3 leaflets, small leaflets, with small teeth, veins extending into the tooth tip; stipules connate with petioles; small flowers, forming axillary short racemes or heads; calyx teeth are nearly equal; Corolla yellow or purple, flag petals obovate or oblong, attenuated at the base, nearly sessile, keel petals blunt, shorter than wing petals; stamens 10, disomy (9+1); ovary with many ovules, style short, flat Or cone-shaped; pods spiral, often conchoidal or sickle-shaped, not cracked, smooth or thorny, with 1 to several seeds. It can be used as food, blanched in hot water and served cold, it tastes excellent.
Each 100g of fresh vegetables contains 118 mg of vitamin C, 713 mg of calcium, 9.7 mg of iron, and 8.5 mg of selenium. Alfalfa can alkalize the body and detoxify the body. It is used as a diuretic, anti-inflammatory and anti-fungal. Lower cholesterol, balance blood sugar and hormones, and promote pituitary gland function. It is helpful for anemia, arthritis, ulcers, bleeding disorders, bone or joint diseases, digestive system and skin.
Flaxseed oil is made from linseed. Flaxseed is the seed of flax. It belongs to the flax family and is also called flax. Because it is native to the East India region, when Zhang Qian of the Han Dynasty was envoy to the Western Regions, he brought flax back through the Silk Road. China, mainly planted in the old Xiongnu area, was the area where "hu people" gathered, hence the name. Flaxseed is a traditional oil crop in China. The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid [4], which are contained in fish oil. The effective active ingredients. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood lipids, nourishing brain cells, and regulating autonomic nerves [5] and has received more attention. Flaxseed contains a lot of polysaccharides, which have anti-tumor [6], anti-virus, anti-thrombotic, and blood lipid-lowering effects.
