Alfalfa Millet Congee

Name: Alfalfa Millet Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 80g Alfalfa; 100g Millet; 2000g water

by Handsome chef

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Wild alfalfa and millet seem to be very common ingredients, but the nutrition in them is not common at all. There are many types of alfalfa. I use wild alfalfa vegetables here, which can be picked in the spring and season. Every spring in my house, we use wild alfalfa to make millet porridge. Drinking this porridge is very refreshing and very suitable for spring consumption. If there is no alfalfa, use other seasonal alfalfa vegetables to make porridge as nutritious.

Ingredients

80g Alfalfa
100g Millet
2000g Water

Alfalfa Millet Congee

1. Prepare the ingredients, cut off the roots of alfalfa

2. Wash the alfalfa with water, boil about 2 liters of water in a pot, add millet and cook for about 20 minutes

3. Add the alfalfa and cook for about 15 minutes until the millet porridge is sticky

Tips:
1. The efficacy of wild alfalfa, broaden the middle and lower the qi, invigorate the spleen and invigorate the deficiency, diuresis and reduce yellowness, relax the tendons and activate the collaterals, control the spleen deficiency and abdominal distension, indigestion, edema, jaundice, rheumatic arthralgia;
2. Needless to say, the efficacy of millet, millet is rich in vitamin B and has been a folk nourishing product since ancient times. In ancient China, there was a tradition of making millet brown sugar porridge to nourish confinement women.