Angelica Ginger Lamb Soup

Name: Angelica Ginger Lamb Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 250g Lamb; 12g Angelica; 20g Codonopsis; 30g ginger; Some water

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Drinking mutton soup on the winter solstice day does not know when it spread. On this day of each year, lamb and related foods have become best sellers.
Regarding mutton soup, there is a very famous angelica ginger mutton soup, which seems to be Zhang Zhongjing’s recipe? However, the mutton soup I drank today is a little bit different from the classic mutton soup, with a more flavor of Codonopsis. It has the function of nourishing blood and nourishing qi, warming meridians and dispelling cold.
Lamb in the soup contains protein, fat, phosphorus, iron, calcium, vitamins, cholesterol and other ingredients; sweet and warm, can nourish blood and nourish qi, warm the menstruation and warm the kidney, regular consumption, can cure fatigue and lose weight. Angelica sinensis is an essential medicine for nourishing blood. It can nourish blood and nourish the liver, promote blood circulation and promote menstruation, and it can also moisturize the intestines and relax bowels, and is good at treating blood deficiency and cold stagnation. Codonopsis pilosula nourishes the qi and invigorates the spleen, makes the spleen energize and metabolizes yin and blood, and when used in combination with angelica, the qi and blood are both nourished. Ginger warms the meridians and dispels cold, invigorates the stomach and neutralizes the body, and removes the mutton smell. When combined into a soup, it has the effect of replenishing qi and blood, warming the meridians, dispelling cold and relieving pain.
Although this soup is good, it is not suitable for everyone to drink. It is not suitable for people with blood stasis and heat. "

Ingredients

250g Lamb
12g Angelica
20g Codonopsis
30g Ginger
Some Water

Angelica Ginger Lamb Soup

1. Materials

2. Wash and slice ginger

3. Wash Angelica Codonopsis and slightly soak in water

4. Wash the lamb and slice it

5. Pour into the pot, add appropriate amount of water, and boil on high heat

6. Remove the surface foam

7. Continue to boil for 5 minutes

8. Pour the cooked mutton into the stew pot with the soup

9. Add Angelica Codonopsis Ginger

10. Add appropriate amount of water to the electric cooker

11. Put it in the stewing pot

12. Low temperature, simmer in water for 2-3 hours, simmer here overnight

13. Uncover, the lamb and herbs are soft and rotten

14. Served, seasoned and eaten

Tips:
There is no need to add salt when stewing, and only add salt to taste when you eat.
Angelica Codonopsis is already soft and rotten and can be eaten together.
Water consumption can be added according to your preferences.