1. Prepare the ingredients! The wolfberry forgot to take it.
2. Core and slice the apple.
3. Hawthorn is pitted.
4. Wash the apples, red dates, and hawthorns, put them in a pressure cooker, add appropriate amount of water, and press for another 5 minutes after breathing.
5. After opening the lid, add brown sugar and goji berries and cook for 2 minutes to serve.
6. The son ate two bowls by himself.
Tips:1. Ripe fruit has the benefits of eating. Ripe apples can be used for children’s diarrhea, hawthorn invigorating the stomach and digestion, red dates to nourish qi and blood, and wolfberry to nourish the kidneys. Especially in this dry autumn, a bowl of delicious sugar water can also moisturize lung.
2. Brown sugar can be added or not, depending on each person's taste.
