Apple and Kiwi Sweet Soup-the Best Fruit Sweet Soup for Babies

Name: Apple and Kiwi Sweet Soup-the Best Fruit Sweet Soup for Babies
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/3 or 1/2 apple; 1/2 Kiwi; 2 pieces Rock candy (optional)

by Baby food supplement master

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

With the advent of autumn and winter, I don’t know if Ma Ma has noticed that various seasonal fruits are already on the market in the fruit market. Let’s discuss how you can eat fruit for your children today.
In the season of autumn dryness, the baby's delicate skin and stomach become particularly sensitive. Sometimes symptoms such as getting angry, chapped lips and skin, autumnal diarrhea, colds, and coughing.
Fruits have moisturizing, appetizing and other health benefits that are beneficial to the growth of the baby's body, but the Qi in autumn and winter has already begun to cool. If you eat fruits indiscriminately, it is easy to cause your baby's gastrointestinal discomfort!
How can a mother give her baby the right way to eat fruit to make her body better?
Teach you how to make a sweet fruit soup, which belongs to the category of diet therapy and health preservation. Don't be lazy, and make sure to cook it for your baby when you take the time. This is the secret to make your baby less sick!
Autumn is the season of apples and kiwis. The sweet soup of apples and kiwis recommended today is more nutritious and can be eaten more assured for babies.

Efficacy analysis:
Rich in dietary fiber and vitamins, it can relieve autumn dryness, nourish the spleen and stomach, moisturize the intestines, and prevent constipation.

Suitable age for months:
Babies who are not allergic to kiwi can drink this sweet soup at about 9 months old. If you are allergic, you can try it after 1 year old!

Ingredients

1/3 or 1/2 Apple
1/2 Kiwi
2 pieces Rock Candy (optional)

Apple and Kiwi Sweet Soup-the Best Fruit Sweet Soup for Babies

1. Ingredients preparation: apple (1/2-1/3), 1/2 kiwi, it must be ripe kiwi, not completely ripe, let it soften before giving it to the baby.

Apple and Kiwi Sweet Soup-the Best Fruit Sweet Soup for Babies recipe

2. Wash and peel the apples, cut into small diced fruits for later use.

3. Next, teach you how to deal with kiwi fruit, peel and remove the flesh:

➀First use a fruit knife to cut off the two ends of the kiwi fruit;
➁Insert the fruit knife into the skin of the kiwi fruit. Be careful to rotate the fruit knife gently;
➂Successfully remove the skin of the kiwi fruit and take out the meat;
➃Take about 1/2 and cut into small dices.

4. Diced apples and diced kiwis are ready. If you are afraid of sourness, you can add two pieces of rock candy to season your baby.

5. Put cold water in the pot and start cooking on medium heat.

6. Cook for about 15-20 minutes to get out of the pot.

7. Just let it cool and you can drink it. The sweet and sour fruit soup, although it is granular, has been boiled and melted in the mouth.

Tips:
Apple (maturing period from June to November)
It is not only rich in vitamins, minerals and organic acids, but also an amazing amount of dietary fiber, which can nourish body fluids and moisturize the lungs, appetite and relieve diarrhea. The potassium contained in apples can promote the excretion of sodium salt and has a diuretic effect. Eating more apples can also improve the function of the respiratory system and lungs.