Apple and Red Date Soup
by 18LS28xgl Scattered
Favorite
Difficulty
Normal
Time
30m
Serving
2
Apples are rich in nutrients and are well known. It is rich in sugars, mainly sucrose, reducing sugars, protein, fat, phosphorus, iron, potassium and other substances. Apples also contain malic acid, quinic acid, citric acid, tartaric acid, tannic acid, pectin, cellulose, B vitamins, vitamin C and trace elements. Not only that, the nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water".
Apple is a good beauty product, which can not only lose weight, but also make the skin smooth and soft. The vitamin C in apples is the protector of the cardiovascular system and a healthy element for heart disease patients. People who eat apples often are not easy to catch a cold. Therefore, some scientists and physicians refer to apples as "all-round healthy fruit" and "general practitioners." Eat an apple every day without seeing a doctor~O(∩_∩)O~
Apple has so many benefits, but I just don't love Apple very much. I don’t like eating apples directly, so I don’t like to eat the apples I bought for several days. But if you want to use apples to make jam, to boil sugar water, and to add to vegetables, I like it very much. For example, this [apple and red date soup] is not only sweet, nourishing, but also nutritious and delicious. I can eat two large bowls by myself. And the method is very simple. Cook the apples with red dates and yellow rock sugar for about 20 minutes, add some goji berries and cook for 5 minutes and you're done~~
It's very simple, very moisturizing, and very delicious. For girls who love beauty, give it a try~~
Apple is a good beauty product, which can not only lose weight, but also make the skin smooth and soft. The vitamin C in apples is the protector of the cardiovascular system and a healthy element for heart disease patients. People who eat apples often are not easy to catch a cold. Therefore, some scientists and physicians refer to apples as "all-round healthy fruit" and "general practitioners." Eat an apple every day without seeing a doctor~O(∩_∩)O~
Apple has so many benefits, but I just don't love Apple very much. I don’t like eating apples directly, so I don’t like to eat the apples I bought for several days. But if you want to use apples to make jam, to boil sugar water, and to add to vegetables, I like it very much. For example, this [apple and red date soup] is not only sweet, nourishing, but also nutritious and delicious. I can eat two large bowls by myself. And the method is very simple. Cook the apples with red dates and yellow rock sugar for about 20 minutes, add some goji berries and cook for 5 minutes and you're done~~
It's very simple, very moisturizing, and very delicious. For girls who love beauty, give it a try~~
