Apple and Wolfberry Lamb Soup

Name: Apple and Wolfberry Lamb Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Lamb; 1 piece Green apple; 600g White radish; Some ginger; 2g salt; 1 small handful Wolfberry

by Sober food

5.0 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

From a nutritional point of view, as long as you pay attention to removing too much oil when drinking soup, you can add water. Drinking some soup before meals can increase the feeling of fullness and avoid eating too many meals.

For lazy people, cooking soup is the most convenient way to make meat, because just cut all the ingredients and boil them in water. No slicing, no shredding, no seasoning, no stir-fry, no oily smoke~

Ingredients

500g Lamb
1 piece Green Apple
600g White Radish
Some Ginger
2g Salt
1 small handful Wolfberry

Apple and Wolfberry Lamb Soup

1. Prepare ingredients.

2. Prepare the lamb, remember to cut out the fat on the lamb~

3. How to do it, as mentioned above, cut everything, throw it in the pot, add water and simmer it! If you want to use a pressure cooker quickly, or a slow cooker, a regular pan will work, and the meat can be simmered after a long simmer on a low fire~

4. The third step is to drink the soup~ You must remember to eat meat when you drink the soup~ There is not much protein in the soup.

5. For pregnant women and breastfeeding mothers, they need to drink more water and supplement enough high-quality protein and trace elements such as zinc and iron. In fact, as long as "eat meat + drink soup", you can meet this nutritional requirement. However, you should pay attention to these two points when giving soup to the parturient:
A. To remove the oil, you can remove the skin and fat of the animal before boiling the soup, or freeze it in the refrigerator after the soup is cooked, remove the agglomerated oil, and reheat the soup.
B. Don't forget to eat lean meat when drinking soup. (Some people complain that the meat that has been cooked in the soup is not delicious. The meat made by using low heat, slow cooker, and pressure cooker is relatively rotten. It does not have the taste of "chai" and is easy to swallow.)