Apple Banana Pomegranate Juice
by Meimeijia's Kitchen
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Now is the age of health preservation, living conditions are better, everyone is very concerned about the knowledge of health preservation, housewives who are responsible for the diet of a family, the burden on their shoulders is the top priority!
Once upon a time, a glass of red wine before going to bed became the standard for women’s health care. Drinking a glass of red wine at night really has the effect of beautifying and beautifying, because red wine is rich in polyphenolic chemicals. Such polyphenols have a lot of The effect of scavenging free radicals is also very obvious in terms of beauty and beauty. Red wine can also relax the mood and relieve fatigue, because red wine can expand blood vessels, accelerate blood circulation, and promote the excretion of metabolites from the body. It is also very beneficial in alleviating fatigue and relaxing the mood.
However, alcohol is harmful to the human body. The incidence of throat cancer and gastrointestinal cancer in people who drink alcohol has increased significantly. Long-term drinking can lead to polyneuritis, cardiomyopathy, encephalopathy, hematopoietic dysfunction, pancreatitis, gastritis and ulcer disease, etc. It can also increase the incidence of hypertension.
In fact, there is a great ingredient in autumn. Bibi red wine is more beautiful, sweet and moisturizing, and it is especially good for the skin!
The fragrance of melons and fruits in autumn, many fruits are on the market one after another. During this time, the most popular on the street is pomegranate. Pomegranate has more water and contains a lot of nutrients, which can effectively promote the production of body fluid and quench thirst. It is particularly dry season, eating more pomegranate is very good for your body.
Pomegranate contains a lot of protein, vitamins, dietary fiber, minerals, fat and so on. The vitamin C content in pomegranate is higher than that of ordinary fruits. Each 100 grams of pomegranate contains about 228.3 vitamin C. A moderate amount of pomegranate can supplement vitamins, keep the skin tender and promote the growth of bones.
In addition to a large number of nutrients, pomegranate also contains a large amount of potassium. A moderate consumption of pomegranate can supplement potassium, promote metabolism, regulate the acid-base balance in the body, and maintain normal nerve activity.
Pomegranate contains a large amount of vitamin C, and proper consumption of vitamin C can promote the absorption of iron by the human body, which can play a role in beautifying and beautifying.
Although pomegranate is good, Meimei dislikes it very much because there are too many pomegranate seeds and it takes too much effort to eat! Our family is impatient. Every time I buy a pomegranate, the skin is wrinkled and no one touches it. Since I juiced the pomegranate, the pomegranate at home is not enough to eat! The sweet pomegranate juice is much more delicious than red wine. It is liked by the whole family. With a banana, it is sweet and smooth, refreshing and delicious. Children don’t even want drinks.