Apple Horseshoe Sweet Soup

by Jamie 4448303

4.9 (1)

Favorite

9

Difficulty

Easy

Time

15m

Serving

3

The fiber, pectin and other nutrients contained in apples can reduce low-density cholesterol levels and increase high-density cholesterol levels, so as to soften blood vessels and prevent cardiovascular and cerebrovascular diseases.

Ingredients

1 piece Apple
8 Horseshoe
5 Red Dates
10 pcs Wolfberry
1 small handful Crystal Sugar

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Apple Horseshoe Sweet Soup

1. Peeled apples, peeled horseshoes

2. Diced apples, diced horseshoes

3. Add water to the pot, add apples, horseshoes, and red dates to a boil on high heat and turn to low heat for 15 minutes

4. Add rock sugar and cook for 5 minutes

5. Add goji berries and cook for another 2 minutes

6. Ready to eat

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