Apple Oatmeal

Name: Apple Oatmeal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g apple; 80g oat; 60g Glutinous rice; 30g Dried longan

by Jamie Pastoral

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Apples are rich in many vitamins, and the pectin contained in it is very good for detoxification of the body and also has a good anti-aging effect. Oats are rich in soluble dietary fiber, which is very effective in preventing atherosclerosis, hypertension, coronary heart disease and other diseases. The combination of two good and delicious ingredients, and the porridge made with longan and glutinous rice, which are also good and delicious, is very delicious and very healthy.

Ingredients

200g Apple
80g Oat
60g Glutinous Rice
30g Dried Longan

Apple Oatmeal

1. Prepare oats and glutinous rice

2. Wash the longan and soak in cold water for 20 minutes

3. Wash oats and glutinous rice and soak in cold water for 30 minutes

4. Add water to the boiling pot and cook the oats in the pot

5. After boiling, the glutinous rice is cooked in the pot. Stir in the meantime

6. After 20 minutes, put the longan into the pot and cook. Stir in the meantime

7. Wash the apples and cut them into pieces

8. Cook the apples in the pot. In the meantime, stir it at the right time and cook until the ingredients are cooked and the porridge is sticky. After simmering for 5 or 6 minutes, serve and serve

Tips:
1. When the ingredients are soaked and boiled in advance, they are easy to be cooked, and the porridge tastes better.
2. When the ingredients are put into the pot, put them into the pot together with the water used to soak the ingredients.
3. After the porridge is cooked, simmer for a while and then enjoy it. The porridge will be thicker and taste better.