Apple Red Date Tea

Name: Apple Red Date Tea
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 apple; 8 capsules Red dates; 10g Wolfberry; 500g Shimizu

by Topo Create NX

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Back to the office, the first thing is to make a cup of tea to ease the rush to work. But at this time, I heard a colleague asking you to send a document, so I had to put down my teacup and work.
When the tea was cold, I had to go to the pantry to make tea. I want to buy a health pot, but there is not enough space for a pile of files and a computer.
I thought I could only drink tea in the office. Until I saw the health pot used by my colleague Xiao C, it was small and practical, and the sound was not loud, so I could drink hot tea at any time. I also bought one and made myself a beauty tea every day.
The autumn is getting stronger and the skin is starting to dry. Don’t worry. I recommend an apple red date tea for busy office workers. It can moisturize the skin and relieve the tension of work~

Ingredients

1/2 Apple
8 capsules Red Dates
10g Wolfberry
500g Shimizu

Apple Red Date Tea

1. Cut the red dates and take out the date cores. The sweetness can quickly penetrate into the tea soup when cooked at high temperature.

2. Wash the apples and cut into small pieces with the skin.

3. Wash the red dates and wolfberry with water to remove the dust on the surface, and drain the water.

4. Put all the ingredients into the tea drainer and fasten the lid. (Xiaobian’s warm reminder: edible ingredients can also be cooked directly in the pot~)

5. Pour 500 grams of water into the health pot.

6. Close the lid, turn on the power, and start the boiling water mode, which is simple and fast.

7. The cooked apple red date tea does not need to be poured out in a hurry. It will be soaked for about 10 minutes under the heat preservation state, and the flavor will be stronger.

8. Open the lid, pour out the tea, and drink it.

Tips:
1. Although red dates are good, they can be eaten often, but not too much. If you eat too much, it will cause bloating, so you should pay attention to control your food intake.
2. Jujubes are rich in sugar and are not suitable for diabetics; eating more dates without drinking water to rinse your mouth can easily lead to tooth decay.
3. Those who are wet or full of abdominal distension are not allowed to eat; those who are wet and hot and have yellow tongue coating should not eat it.
4. Jujube skin has a high fiber content and is not easy to digest. You must chew thoroughly when eating, otherwise it will affect digestion. People with poor gastrointestinal tract must not eat more.
5. This tea does not need to add sugar, because the red dates and wolfberry have a sweet taste.