Apple Red Date Wolfberry Tea

Apple Red Date Wolfberry Tea

by Easy to cook

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

It’s autumn, and the climate in Guangdong is still extremely hot, especially at noon. The sun is like a fire and the skin is so hot and painful. Regardless of the large temperature difference between morning and evening, the sun’s ultraviolet rays are stronger than it can be. If you don’t pay attention, your skin will slow down. Slowly growing spots. So, women, no matter how busy they are, they must do a good job of maintenance. It is natural for women to love beauty, and women pay much attention to skin just like most men attach importance to nourishing the kidney. When it comes to beauty and moisturizing, most women immediately think of nourishing soups, such as stewed sea cucumbers, snow clams, fish maws, bird's nests, etc., but in fact, it does not take much effort to produce good beauty products, as in recent years. This is the case with the popular flower and fruit tea. This apple and red date tea is easy to obtain and simple to make, but it has the effects of nourishing skin and removing freckles, reducing fat and weight, and has a sweet, soft and delicious taste. Red dates, apples and medlar are brewed together to make tea, and a variety of nutrients remain in the soup, which is beneficial to the body's absorption. Apples are rich in pectin, which can convert body fat into energy. If obese people eat more apples, it will help to lose fat and lose weight. Apples contain high levels of vitamins C, E and B. These vitamins are particularly important for the oxidation of tissues and skin and for eliminating free radical damage to the skin. Eating more apples can also whiten, tenderize the skin and relieve rough skin. The medlar in the food has clear liver and eyesight, so it is commonly known as eyesight.” For the treatment of faint vision and night blindness caused by insufficient liver blood and kidney yin deficiency, medlars were often used in the treatment of medlars. Red dates are the most common blood tonic Jiapin is a supplement that everyone can eat and can afford. Regular consumption can enhance physical fitness and delay aging."

Ingredients

Apple Red Date Wolfberry Tea

1. Prepare all the ingredients. About 10 grams of wolfberry is enough. If the physique belongs to the exogenous evil, the dampness and diarrhea, the ingredient of wolfberry can be deleted.

Apple Red Date Wolfberry Tea recipe

2. Cut the red dates, the nutrition and sweetness can quickly penetrate into the soup when cooked at high temperature, take out the date nucleus and discard it.

Apple Red Date Wolfberry Tea recipe

3. Wash the apples and cut into small pieces with the skin.

Apple Red Date Wolfberry Tea recipe

4. Wash the red dates and wolfberry with water to remove the dust on the surface, and drain the water.

Apple Red Date Wolfberry Tea recipe

5. Put all the materials into the stainless steel net of the teapot, and fasten the filter on the lid.

Apple Red Date Wolfberry Tea recipe

6. Pour 500 grams of water into the teapot.

Apple Red Date Wolfberry Tea recipe

7. Turn on the power, start the boiling water mode, the whole process can be completed in less than 3 minutes, simple and fast.

Apple Red Date Wolfberry Tea recipe

8. The cooked apple and red date tea do not need to be poured out in a hurry, soak in the heat for about 10 minutes, and the flavor will be stronger.

Apple Red Date Wolfberry Tea recipe

9. Open the lid of the kettle, pour out the tea, and drink it.

Apple Red Date Wolfberry Tea recipe

10. Drinking red dates, apple, wolfberry tea, even cosmetics, can be thrown away, food tonic is easy to absorb, strengthen physical fitness, beautify the skin, nourish blood and nourish qi, slow down skin aging, promote intestinal peristalsis, reduce constipation, and make the whole person look better!

Apple Red Date Wolfberry Tea recipe

Tips:

Tips

1. Although red dates are good, they can be eaten often, but not too much. If you eat too much, it will cause bloating, so you should pay attention to control your food intake.
2. Jujubes are rich in sugar and are not suitable for diabetics; eating more dates without drinking water to rinse your mouth can easily lead to tooth decay.
3. Those who are wet or full of abdominal distension are not allowed to eat; those who are wet and hot and have yellow tongue coating should not eat it.
4. Jujube skin has a high fiber content and is not easy to digest. You must chew thoroughly when eating, otherwise it will affect digestion. People with poor gastrointestinal tract must not eat more.
5. Try not to add sugar to this tea, because red dates and wolfberry have a sweet taste.

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