Apple Red Date Wolfberry Tea
1.
Prepare all the ingredients. About 10 grams of wolfberry is enough. If the physique belongs to the exogenous evil, the dampness and diarrhea, the ingredient of wolfberry can be deleted.
2.
Cut the red dates, the nutrition and sweetness can quickly penetrate into the soup when cooked at high temperature, take out the date nucleus and discard it.
3.
Wash the apples and cut into small pieces with the skin.
4.
Wash the red dates and wolfberry with water to remove the dust on the surface, and drain the water.
5.
Put all the materials into the stainless steel net of the teapot, and fasten the filter on the lid.
6.
Pour 500 grams of water into the teapot.
7.
Turn on the power, start the boiling water mode, the whole process can be completed in less than 3 minutes, simple and fast.
8.
The cooked apple and red date tea do not need to be poured out in a hurry, soak in the heat for about 10 minutes, and the flavor will be stronger.
9.
Open the lid of the kettle, pour out the tea, and drink it.
10.
Drinking red dates, apple, wolfberry tea, even cosmetics, can be thrown away, food tonic is easy to absorb, strengthen physical fitness, beautify the skin, nourish blood and nourish qi, slow down skin aging, promote intestinal peristalsis, reduce constipation, and make the whole person look better!
Tips:
Tips
1. Although red dates are good, they can be eaten often, but not too much. If you eat too much, it will cause bloating, so you should pay attention to control your food intake.
2. Jujubes are rich in sugar and are not suitable for diabetics; eating more dates without drinking water to rinse your mouth can easily lead to tooth decay.
3. Those who are wet or full of abdominal distension are not allowed to eat; those who are wet and hot and have yellow tongue coating should not eat it.
4. Jujube skin has a high fiber content and is not easy to digest. You must chew thoroughly when eating, otherwise it will affect digestion. People with poor gastrointestinal tract must not eat more.
5. Try not to add sugar to this tea, because red dates and wolfberry have a sweet taste.