Apple Watermelon Juice

Name: Apple Watermelon Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g apple; 150g Watermelon meat

by The joyful life of pyrotechnics

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Watermelon tastes sweet and juicy, refreshing and quenching thirst. It is a good fruit in midsummer. It can dispel heat and polydipsia and has a good diuretic effect. In addition to no fat and cholesterol, watermelon contains almost all kinds of nutrients needed by the human body. Although watermelon has so many benefits, people with diabetes and colds should not eat watermelon. The sugar in watermelon and its diuretic effect will increase the burden on the kidneys of diabetic patients and increase blood sugar and urine sugar. Those who suffer from a cold will exacerbate the condition by eating watermelon. In addition, due to the high water content of watermelon, eating too much watermelon will dilute the gastric acid in the stomach and cause diseases such as gastritis, indigestion or diarrhea, so you should not eat more watermelon. "

Ingredients

50g Apple
150g Watermelon Meat

Apple Watermelon Juice

1. Cut the watermelon in half and scoop out the watermelon flesh with a small spoon.

2. Wash the apples with clean water.

3. Peel the washed apples and cut them into small cubes of about 2 cm.

4. Put the scooped watermelon meat into the food processor.

5. Put the diced apple into the food processor.

6. The food processor is connected to the power and stirred for 1 minute, squeezed into juice and ready to drink

Tips:
Do not eat more watermelon. Do not eat more than 500 grams at a time, and eat slowly, because watermelon is a "cold food". Anyone who eats too much will hurt the spleen and stomach, leading to poor appetite, indigestion, and gastrointestinal resistance. Decrease in strength, causing abdominal distension and diarrhea. Mothers cannot eat watermelon because of their cold nature.