1. Apricots cored and peeled
2. Cut apricots into slices
3. Put 3 apricots in a fresh-keeping bag, put in air-conditioned seasoning, and freeze for about 3 hours
4. The milk freezes in the freezer for about 30 minutes
5. Frozen apricots beat with a rolling pin
6. Use a rolling pin to beat the milk
7. Put the milk in the smoothie.
