Assorted Vegetable Meatballs

Name: Assorted Vegetable Meatballs
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Lean beef filling; 150g carrot; 150g onion; 60g green pepper; 40g Fresh shiitake mushrooms; Some Shimizu; 2g star anise; 10g Green onions; 10g ginger; 20g Soy sauce; 20g Rice wine; 3g Chicken noodles; 1g salt; 1g Five spice powder; a little pepper; 3 pcs Dried chili; a little sesame oil; Some starch; Some Cooking oil

by Large frying spoon

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Tonic in winter should be done step by step. Protein, fat, and vitamins should be balanced. It is better to have higher protein and vitamin content. In order to resist the cold during the winter, fats should also be consumed appropriately.
Individuals put it in a sequence, and the daily intake is calculated in kilograms, with 25% protein, 5% fat and oil, 30% vitamins, and 40% carbohydrates. Fats and oils refer to fatty meat and oils, 5% a day is not enough. Among them, 15 grams of oil per kilogram and 35 grams of fatter meat are enough, and the rest are seafood and lean meat. , Soy products, fungi, vegetables, fruits and grains to supplement, I think it is reasonable.
Today, I make a private dish of my own, which is a mixture of vegetables and meat, called "Assorted Vegetable Meatballs". This dish is both nutritious and comprehensive. The specific method is as follows;"

Assorted Vegetable Meatballs

1. Mince the green onion and ginger, add the beef filling, and sprinkle a little five-spice powder and 1 g of salt in it.

2. Put some pepper, chicken powder, soy sauce and rice wine in the beef filling.

3. Add a few drops of sesame oil to the beef filling, and then scoop a tablespoon of about 15 grams of dry starch, and beat it with your hands.

4. Heat up a frying spoon, pour cooking oil, use medium heat to 60% heat, squeeze the stirred beef fillings into even large balls by hand, and fry them in a frying pan.

5. The meatballs are fried to golden brown and can be taken out for later use.

6. Put a little base oil in another pot, add the star anise and fry it until fragrant. After frying the star anise, add ginger slices and fragrant.

7. Then add the pieces of carrot and onion immediately, like the chili, and stir-fry. After the onion smells out, add the mushrooms and stir-fry for a while, then cook the rice wine and stir-fry well.

8. Cook the rice wine and stir well, then cook the appropriate amount of soy sauce, stir a few times, and pour in the appropriate amount of water.

9. Boil the water and add the fried beef meatballs.

10. Cook for five minutes, then sprinkle a little pepper powder and stir-fry. Finally, sprinkle a little chicken powder, pour into the green pepper pieces and stir-fry, thicken with a little water starch.

11. After the gorgon juice is gelatinized, it can be served on a serving plate.

Tips:
The characteristics of this dish: beautiful color, rich and attractive, delicious, delicious, meat and vegetable matching, and rich in nutrition.

Tips;

1. It is better to choose the lean beef filling, and chop a few times with a knife before use. It is better that the meat filling is more delicate.

2. After the minced meat is put in the seasoning, you need to whip it vigorously in one direction with your hands. You can add a little water, so that the burned meatballs will have a smooth surface, toughness to eat, and a good taste.

3. It is better to cut carrots into hob pieces. As a side dish of the roasted meatballs, they must be matched with the roasted meatballs. It is best to use hard vegetables and cut them into chunks.

4. As a cooking dish, the meatballs can be thickened after being cooked thoroughly. It does not need to be cooked for too long. For example, the stewed meatballs can last longer. The green peppers can keep the vitamins of the vegetables when they are put in the pot. Vitamins. Putting them in too early will destroy the vitamins in them. They can be out of the pot as long as they are cut off after the pot is cooked, which can maintain most of the nutrients inside.

The private dish "Assorted Vegetable Fried Meatballs" of the big stir-fry spoon is ready, fragrant, and tastes very good, for your reference!

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