Astragalus Yam Porridge

Name: Astragalus Yam Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 5g Astragalus; 50g Rice; 20g Yam; 10g Millet; 5g Black sesame; 10g Red rice; 15 pieces Wolfberry; 10g Black glutinous rice

by Dust-covered ice and snow season

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Don't underestimate such a bowl of porridge, it is a stomach-reinforcing porridge that nourishes the qi and invigorates the spleen. Astragalus has the functions of enhancing the immune function of the body, protecting the liver, diuresis, and anti-aging. Since ancient times, it has been used to soak the astragalus in water and make soup. ; Yam can invigorate the spleen and stomach, help digestion, and prolong life; black sesame can nourish the liver and kidneys, moisturize the intestines... plus millet, red rice and black glutinous rice, rich in nutrients, especially suitable for patients with physical weakness.

Ingredients

5g Astragalus
50g Rice
20g Yam
10g Millet
5g Black Sesame
10g Red Rice
15 pieces Wolfberry
10g Black Glutinous Rice

Astragalus Yam Porridge

1. Wash the astragalus with boiling water half an hour in advance

2. Prepare rice and sesame seeds, soak half an hour in advance

3. Pour appropriate amount of cold water in the pot, pour the astragalus, put the rice after it is boiled, and cook the yam slices together

4. Cook until the rice blooms

5. Add the wolfberry and stir well

6. Astragalus yam porridge that nourishes qi and invigorates the spleen is just fine

Tips:
The amount of astragalus can be slightly larger, 10g-15g will do, black sesame can be ground into powder in advance, soak the rice in advance can shorten the cooking time, you can put sugar if you like sweetness.