Autumn and Winter Moisturizing--【lotus Seed and Lily Pot Chicken Soup】

Name: Autumn and Winter Moisturizing--【lotus Seed and Lily Pot Chicken Soup】
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Little hen; 18g lily; 60g Lotus seed; 11 pieces Red dates; 3 slices ginger; Some salt

by Still good food

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

1. Moisten the lungs and relieve cough

Sweet and cool and moisturizing, mainly into the lungs and heart, longer than clearing the lungs, moisturizing dryness and relieving coughs, clearing the heart and calming the nerves, treating dry heat and cough of lung-yin deficiency, chronic cough of lung deficiency, blood in sputum, hemoptysis, etc. Frequently used for annoyance.
2. Ningxin Anshen Lily enters the heart meridian, has a slightly cold nature, can clear the heart and relieve troubles, calm the mind and soothe the mind. It is used for symptoms such as residual heat after fever, trance, insomnia, dreams, depression, sadness and crying.
3. Beauty and beauty lily is white and beautiful. Fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. Regular consumption of lilies can have a certain beauty effect.
4. Anti-cancer and anti-cancer

Lily contains a variety of alkaloids, which has a preventive effect on leukopenia, can increase blood cells, and has a therapeutic effect on cytopenia after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytic function in the body, and improve the body's humoral immunity. Therefore, lily has a good anti-medical effect on a variety of cancers.

Mei Niu has been a little angry these days, and is accompanied by a cough. I saw her symptoms and knew that she was on fire, so I cooked some cool and cough chicken soup so that she would not refuse to eat it. Xiao Mei Niu has been a little scared of her physique since she was young, and I don't like getting medicine for her. If the diet is done well, the cold can be cured. "

Ingredients

1/2 Little Hen
18g Lily
60g Lotus Seed
11 pieces Red Dates
3 slices Ginger
Some Salt

Autumn and Winter Moisturizing--【lotus Seed and Lily Pot Chicken Soup】

1. Ingredients: half a hen lily, 18 grams, lotus seeds, 60 grams, red dates, 11 pieces of ginger, 3 pieces of seasoning: appropriate amount of salt

Autumn and Winter Moisturizing--【lotus Seed and Lily Pot Chicken Soup】 recipe

2. 1. Wash the chicken and cut into pieces.

3. . Sit in a casserole pot and pour water and turn on high heat.

4. . Pour the chicken nuggets.

5. Pour in the washed red dates, lotus seeds and lily until the soup is turned on, turn to a low heat and cook for 90 minutes (skip any foam in the middle).

6. .Pour in a little salt to taste.

Tips:
*. Firstly, it depends on the size of the slices. Choose a large and even surface. The quality of the meat and fat is better. The slices are too small and thin. They may be tender slices that have been picked too early, and they will become sticky after a long cooking time. Look at its exterior color, it should be jade white, and the surface should be clean and free of spots. When choosing, pay attention that the outer color should not be too white. If the color is too white, it may be processed and dried after being smoked with sulfur, so that it will taste sour.

*First of all, look at the color of the lotus seeds. Bleached lotus seeds are actually easy to identify. If it looks white at a glance, and all the colors are uniform and visually beautiful, then it must have been bleached. Because when the best lotus seeds are not bleached, they are actually dried in the sun or dried in a dryer. It is impossible for all the lotus seeds dried in this way to be all dazzling white, let alone so. Unite.

*The second is the taste of lotus seeds. When choosing lotus seeds, you can try to smell it. The bleached lotus seeds definitely don't have the kind of light fragrance that the lotus seeds have. The bleached lotus seeds will smell a little pungent, while the real dried lotus seeds will have a strong fragrance. Of course, the best lotus seeds, unbleached, are actually a bit yellowish in color.

*Finally, you can listen to the sound of lotus seeds. Many people know that lotus seeds must be very dry in order to be stored for a long time, and very dry lotus seeds will have a very crisp sound as long as they are grasped; some illegal businesses will add a small amount to the dried lotus seeds before selling. The water can increase the weight of the lotus seeds. Although this is not visible on the surface, it is easy to distinguish as long as you grab a hand and listen to the sound.