Autumn Nourishing Yin, Nourishing Lung and Strengthening Spleen Porridge——kidney Bean Ballast Congee
by Sea waves
Favorite
Difficulty
Normal
Time
2h
Serving
2
It’s really convenient to have an electric stew pot. If you make an appointment in advance, you can eat glutinous rice porridge in the morning. After 5 hours of cooking, it is soft and fragrant and tastes particularly good. A happy life starts with breakfast. Corn is the most nourishing health product among coarse grains, and its vitamin content is very high, 5-10 times that of rice and wheat. At the same time, corn also contains riboflavin, vitamins and other nutrients, which can effectively prevent coronary heart disease and cancer. Eat more ballast porridge in autumn and winter, and it can also help the body replenish moisture, make your skin soft and smooth, and keep you youthful forever! "
