Bacon and Broad Bean Bamboo Shoots

by Scarlett WH

4.8 (1)
Favorite
2

Difficulty

Normal

Time

20m

Serving

2

When I passed the vegetable market today, I found many stalls selling broad beans. They were green and good in appearance. Thinking that spring is the season when a large number of fresh broad beans are on the market, I hurried to buy some to try them. After I took it home, I peeled off the tender green beans from the fat broad bean pods, and then removed the green coat, the green and tender broad bean rice jumped out of it (haha, it really feels like spring, the inside and the outside are full of three layers). Is green). Although it took me a lot of time to shell the shells twice, I didn't feel trouble at all thinking that I could eat soft and waxy broad bean rice immediately.

Don’t look at this broad bean because its appearance is not good, but its rich calcium can promote the growth and development of human bones. At the same time, it is rich in protein but contains no cholesterol, and it is also recognized as an anti-cancer food. In addition, broad bean contains regulating brain and nerve tissue. The important components of calcium, zinc, manganese, phospholipids, etc., and are rich in cholestone, have the brain-building effect of enhancing memory, using it for cooking is definitely worth recommending to candidates who are studying hard.

There is still some Hunan bacon that my mother brought back from my hometown, and it is paired with bamboo shoots rich in crude fiber. It is not only delicious and sweet, but also makes people taste the taste of spring. "

Bacon and Broad Bean Bamboo Shoots

1. Prepare the raw materials, bacon, winter bamboo shoots, garlic and millet pepper and cut into cubes;

2. Boil the bamboo shoots in a hot pot under cold water;

3. After the water is boiled, put the broad bean and rice into it and cook for two to three minutes, basically cooked;

4. Drain the water and cool the water after removing it;

5. Heat the pot, add some oil, add diced bacon and stir fry;

6. Add garlic diced and millet pepper and stir fry together;

7. Saute the garlic and stir fry together with blanched broad bean rice and bamboo shoots;

8. Finally, add a small amount of seasonings such as water starch and salt, boil and stir-fry evenly;

9. Put it into a bowl.

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