Bamboo Sun and Sheep Noodle Soup

Bamboo Sun and Sheep Noodle Soup

by Baby nutrition supplement

4.8 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

The WeChat public account "Baby Nutritional Supplements" contains 500 nutritional supplements I have made for my baby. With these 500 supplementary food recipes, I no longer have to worry about what my baby will eat. Xiaosi's mother will share baby food supplements for 6-24 months in this public account.
In winter, the cold is more severe, and the elderly often say that they should take some lamb tonic for their babies. Lamb is a warm food with sufficient calories. Eating lamb in winter can improve your baby's immunity, protect against cold and disease. It can be said that lamb is the most suitable meat food for winter, and it has the dual effect of tonic and cold protection.
However, mutton warming is a nourishing food, and the baby will get angry if he eats too much. Hot food like mutton with cold food can have a better therapeutic effect. So today, we paired bamboo fungus and chrysanthemum chrysanthemum, which can cool, detoxify, and remove fire.
And as a very valuable edible fungus, bamboo fungus has the effects of invigorating qi and replenishing the brain, moistening the lungs and relieving cough, and clearing heat and dampness. The umami taste of bamboo fungus and the freshness of chrysanthemum chrysanthemum neutralize the mutton smell, making this noodle soup more delicious. It is very comfortable to eat with the rich soup, mutton and vegetables.

Ingredients

Bamboo Sun and Sheep Noodle Soup

1. Ingredients: 50g mutton, 4 bamboo fungus, 30g chrysanthemum chrysanthemum, 40g letter noodles.

PS: Chrysanthemum chrysanthemum can be replaced with other green leafy vegetables, the alphabet noodles can be replaced with ordinary noodles, and hand-rolled noodles can also be made by yourself.

Bamboo Sun and Sheep Noodle Soup recipe

2. Soak the bamboo fungus in warm water 20 minutes in advance.

PS: I bought dried bamboo fungus in the supermarket. If you can’t find it, you can use shiitake mushrooms or enoki mushrooms instead. The taste is also delicious

Bamboo Sun and Sheep Noodle Soup recipe

3. Cut the lamb into small pieces.

PS: Lamb is more tender than beef, easy to digest, high in protein, low in fat, and contains more phospholipids, and has less fat and less cholesterol than pork and beef. But for babies, meat is still more difficult to chew, so you can cut it smaller!

Bamboo Sun and Sheep Noodle Soup recipe

4. Then put the lamb in cold water, blanch it until the color turns white, and remove it.

PS: Generally, I will cook some meat food for my baby. I will first blanch it with cold water to remove blood water and reduce the fat and mutton smell of lamb.

Bamboo Sun and Sheep Noodle Soup recipe

5. In another pot, boil the water and add chrysanthemum chrysanthemum to blanch for about 30 seconds.

PS: When blanching chrysanthemum chrysanthemum, use chopsticks to blanch the roots first, and then put all the chrysanthemum chrysanthemum in the pot.

Bamboo Sun and Sheep Noodle Soup recipe

6. After blanching the chrysanthemum chrysanthemum, put it in cold water and remove it.

Bamboo Sun and Sheep Noodle Soup recipe

7. Then chop chrysanthemum chrysanthemum.

Bamboo Sun and Sheep Noodle Soup recipe

8. After soaking the bamboo fungus, cut into small pieces.

PS: When cutting bamboo fungus, remember to remove the white circle at the root of bamboo fungus. Its flavor is relatively large, which will affect the original taste of the noodle soup.

Bamboo Sun and Sheep Noodle Soup recipe

9. After the water is boiled, add the blanched lamb, boil on high heat, and simmer for 30 minutes on low heat.

PS: This kind of mutton directly put in the noodle soup is not very chewy, so it is necessary to cook the mutton in advance. It would be better if it can be braised in a pressure cooker.

Bamboo Sun and Sheep Noodle Soup recipe

10. Then pour in bamboo fungus and continue to simmer for 20 minutes.

Bamboo Sun and Sheep Noodle Soup recipe

11. Then pour the letter noodles into the pot.

Bamboo Sun and Sheep Noodle Soup recipe

12. Continue to simmer for 10 minutes.

PS: Remember to stir frequently when cooking noodles to prevent the noodles from sticking to the pot.

Bamboo Sun and Sheep Noodle Soup recipe

13. Finally, pour the chopped chrysanthemum chrysanthemum.

PS: Just put the blanched green leafy vegetables before they are out of the pot. Don't boil them for a long time, otherwise a lot of nutrients will be lost.

Bamboo Sun and Sheep Noodle Soup recipe

14. Before being out of the pot, babies over one year old can add a little salt to taste according to their taste.

PS: If the baby usually eats lightly, without adding salt, the taste is also very delicious.

Bamboo Sun and Sheep Noodle Soup recipe

15. A bowl of tempting lamb noodle soup is ready, come and make up for your baby!

PS: The baby will get angry if he eats too much lamb, so be sure to match the lamb with vegetables before giving it to the baby!

Bamboo Sun and Sheep Noodle Soup recipe

Tips:

Because it is made for babies, the lamb should be cut smaller and stewed in advance.
Generally, the temperature of blanched vegetables is relatively high. After being taken out of the water, they will come into contact with the oxygen in the air to produce thermal oxidation and cause the loss of nutrients. Therefore, I usually put the blanched vegetables in cold water to cool down in time, but I must remove them immediately to avoid aggravating the loss of nutrients.

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