Banana Lily Tremella Soup
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
2h
Serving
2
Banana is one of the fruits I like to eat. Whether it is making cakes or drinks, I like bananas as long as there are bananas in it. Because it can relieve melancholy, Europeans call it "happy fruit". Banana pulp has a high nutritional value. Every 100 grams of banana pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal human growth and development. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under pressure can eat more. Since bananas are digested and absorbed quite well, they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. Therefore, bananas are the most suitable breakfast food. It is a good choice for dieters.
Today, I cooked a pot of syrup with banana, lily, and white fungus. In the dry autumn weather, eating some lilies that calm the nerves, nourishes the lungs and clears away heat, and nourishes yin, clears away heat, and moisturizes white fungus can prevent some diseases in autumn and winter. "
Today, I cooked a pot of syrup with banana, lily, and white fungus. In the dry autumn weather, eating some lilies that calm the nerves, nourishes the lungs and clears away heat, and nourishes yin, clears away heat, and moisturizes white fungus can prevent some diseases in autumn and winter. "
