Barley Porridge

Name: Barley Porridge
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 20g Mai Ren; 20g Chixiaodou; 20g Barley; 60g Rice; Some water

by You see the smoke

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Love consumption is also a sin! I packed my things at home on Ching Ming Festival and found that I only ate a little of the barley I bought, hey! I like to have enough food at home. Every time I go out, I always buy a lot of things like this. How can a family of three eat so much? Many things are forgotten when they are left, and finally expired and thrown away. The ingredients I make now are basically clearing the inventory at home, and it will take a long time to be used up. I must learn from the lesson and buy less! Barley has high carbohydrate content, medium protein, calcium, and phosphorus content. It contains a small amount of B vitamins and has a nutty fragrance. It is most suitable for cooking porridge, but it must be soaked overnight in a normal rice cooker, and the cooking time is also required. a little longer. In order to save trouble, I use Bear's water-proof saucepan. The high temperature is 2 hours. If it is low, it will take 4 hours. Served with a bit of pickles, it's delicious!

Ingredients

20g Mai Ren
20g Chixiaodou
20g Barley
60g Rice
Some Water

Barley Porridge

1. Weigh the ingredients and set aside

2. Wash separately and set aside

3. Put it in a pottery stewed in water

4. Fill the ceramic fort with water

5. Fill the plastic fort with water to the cordon

6. Adjust to low temperature, low temperature for 3 hours, high temperature for 2 hours, and it can be simmered after 3 hours

Tips:
Applicable population of barley: It can be eaten by the general population, suitable for people with weak stomach qi and indigestion; those with liver disease, loss of appetite, full stomach bloating after eating injury, and women with breast tenderness when breastfeeding are recommended to eat barley malt.